6 Uncommon Ways to Reduce Stress

With the holidays approaching, we’re all looking for ways to reduce stress. You probably know that a walk in the woods is a great stress-reliever. You also realize that when you exercise, and afterward, you feel great. This feeling of personal accomplishment is...
7 Benefits of Practicing Gratitude Every Day

7 Benefits of Practicing Gratitude Every Day

Did you know that science has proven that being grateful leads to a higher quality of life?  People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of obesity, stress, anxiety, and chronic disease. The following 7...