4 Ways to See The Glass Half Full

4 Ways to See The Glass Half Full

Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts to poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest...
Shamrock Shake Knockoff Dairy Free Gluten Free Paleo

Shamrock Shake Knockoff Dairy Free Gluten Free Paleo

Celebrate St. Patrick’s Day in a healthy way with this Shamrock Shake Knockoff! Every March I get a hankering (oh yes, I did just say that) for a McDonald’s Shamrock Shake.  I used to look forward to the end of winter every year when I could get a taste of...
The Shocking Truth About Your Supplements

The Shocking Truth About Your Supplements

Chances are, you faithfully take a vitamin or herbal supplement, even if it’s a once daily multi-vitamin.  The truth is, in 2013, at least half of Americans were using supplements, and that has been on the rise in the past 4 years.  It’s expected to...
10 Ways to Rock Your Morning Routine

10 Ways to Rock Your Morning Routine

In my last post on 7 Habits I’ve been Practicing for Better Sleep, I detailed the daily habits I was incorporating into my evening routine.  Now I’m going to share 5 ways to rock your morning routine that will start your day off on the right foot.  These...
7 Habits I’ve Been Practicing for Better Sleep

7 Habits I’ve Been Practicing for Better Sleep

I don’t like to make “resolutions” at the beginning of the year, instead, I prefer to make quarterly goals and hit those goals by introducing small daily habits one week at a time.  For instance, if I want to read 12 books in the first quarter of...
10 Store Bought Items You Can Make At Home

10 Store Bought Items You Can Make At Home

There are many different store bought items you can make at home, but you must have the right tools for the job. I recently invested in a Blendtec after years of wasting my money on lower quality blenders. In the past 5 years, I’ve blown the motors and/or broke...