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6 Uncommon Ways to Reduce Stress

6 Uncommon Ways to Reduce Stress

Some of us are parents, some of us are business owners, some are both… One thing we all have in common is that we’re all looking for ways to reduce stress. You probably know that a walk in the woods is a great stress-reliever. You also realize that when...
7 Benefits of Practicing Gratitude Every Day

7 Benefits of Practicing Gratitude Every Day

Did you know that science has proven that being grateful leads to a higher quality of life?  People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of obesity, stress, anxiety, and chronic disease. The following 7...

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