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Welcome to episode 22 of This Is My Side Hustle, a podcast that discusses how to make more money, how to start a business, online marketing, lifestyle design, and optimization of your life in the present and for the future.
In this episode, I talk about how to stay healthy and in shape when you work from home. I’ve got a ton of non-conventional and possibly controversial tips that I’ve found to stay at the top of my game both physically, emotionally, and mentally. This will probably be a series of similar future podcasts, spread out over time, so be sure to listen to the whole thing for the best effect!
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The links and resources mentioned in the episode are below:
- 23andMe Genetic Testing
- Back to Eden Book
- Promethease – Use your 23andMe raw data to upload and get more specific advice about your genes
- Nutrahacker – Use you 23andMe raw data to upload and get more specific advice about your genes
- Blue Light Blocking Glasses
- Everlywell Hormone and Allergen Testing at Home
- The 4 Hour Body by Tim Ferris
- The 80/20 Rule Explained
- APOE4 – Best Suited For A High Monounsaturated Fat / Low Carb Diet (Avoid Saturated Fats)
- ApoE4. More on avoiding specific things to reduce Alzheimer’s.
- Why people with the Warrior gene are probably better suited to be entrepreneurs. It all comes down to risk tolerance. – Cary Frydman and colleagues at the California Institute of Technology in Pasadena have now found that people with MAOA-L “just make better choices”, says Frydman. “This isn’t the same as aggression.”
- The Top 10 benefits of exercise
- 7 Reasons Why I Lift Heavy (and you should too!)
- Poshmark – Get $10 off your first purchase! With Invite Code SHERRI_STOTLER
- Why Cardio Sucks for Fat Loss
- 12 keto diet horror stories that will make you think twice before trying it
- Is the Keto diet bad for you?
- Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes
- What Vitamins and Nutrients Will Help Prevent My Glaucoma from Worsening?
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