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Paleo Food and Fitness Workout Routines on a Budget PART 3

Paleo Food and Fitness Workout Routines on a Budget PART 3

Paleo Food and Fitness on a Budget PART 3 is finally here! Are you ready to change your boring workout routines and improve your life this year? I highly recommend clicking the link above to download this article as a PDF so you can have it printed out. Also, be sure...
Paleo Food and Fitness on a Budget PART 2

Paleo Food and Fitness on a Budget PART 2

In  Paleo Food and Fitness on a Budget Part 1, I promised to show you ways to integrate some of these healthy eating principles into practice.  Ideally, nutrition and fitness plans should be tailored to your individual needs, health issues and activity levels.  Body...
Paleo Food and Fitness on a Budget PART 1

Paleo Food and Fitness on a Budget PART 1

Several years ago, I was introduced to the concept of “clean eating”.  I ate the standard American diet full of pre-packaged foods, convenience items, dairy, pasta, bread, high fructose corn syrup, well, you get the picture.  I had never been overweight so...