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Paleo Food and Fitness on a Budget PART 2

Paleo Food and Fitness on a Budget PART 2

In  Paleo Food and Fitness on a Budget Part 1, I promised to show you ways to integrate some of these healthy eating principles into practice.  Ideally, nutrition and fitness plans should be tailored to your individual needs, health issues and activity levels.  Body type, size, and goals also play a part. I HIGHLY recommend taking […]

Paleo Food and Fitness on a Budget PART 1

Paleo Food and Fitness on a Budget PART 1

Several years ago, I was introduced to the concept of “clean eating”.  I ate the standard American diet full of pre-packaged foods, convenience items, dairy, pasta, bread, high fructose corn syrup, well, you get the picture.  I had never been overweight so...