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Top Reasons Why Travel Is Good For Your Health

Top Reasons Why Travel Is Good For Your Health

In the current tech-obsessed society, most people will rather spend their time traveling the world via social media from their living rooms. While you may have a point to take this convenient path, there is much more to traveling than grabbing a perfect Snapchat photo. With most Americans reporting overwhelming stress levels, taking a break […]

5 Methods to Optimum Entrepreneurial Health

5 Methods to Optimum Entrepreneurial Health

The health and wellbeing of your employees are understandably crucial, but if you are neglecting your health, you are doing yourself (and your business) a disservice. Looking after your entrepreneurial health doesn’t have to be complex, but when you are focused...
Paleo Food and Fitness on a Budget PART 1

Paleo Food and Fitness on a Budget PART 1

Several years ago, I was introduced to the concept of “clean eating”.  I ate the standard American diet full of pre-packaged foods, convenience items, dairy, pasta, bread, high fructose corn syrup, well, you get the picture.  I had never been overweight so...