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Keeping Yourself Healthy When Working From Home

Keeping Yourself Healthy When Working From Home

by | Oct 30, 2019 | Business Tips, Wellness

When working from home, there are likely to be similar or even more intense demands on your body. If you’re sat at a desk all day or doing something that poses a risk to your body in general, it’s important to address it. Here are some tips for keeping yourself healthy when working from home. […]

Paleo Food and Fitness on a Budget PART 1

Paleo Food and Fitness on a Budget PART 1

by | Nov 21, 2014 | Wellness

Several years ago, I was introduced to the concept of “clean eating”.  I ate the standard American diet full of pre-packaged foods, convenience items, dairy, pasta, bread, high fructose corn syrup, well, you get the picture.  I had never been overweight so...