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Shamrock Shake Knockoff Dairy Free Gluten Free Paleo

Shamrock Shake Knockoff Dairy Free Gluten Free Paleo

Celebrate St. Patrick’s Day in a healthy way with this Shamrock Shake Knockoff! Every March I get a hankering (oh yes, I did just say that) for a McDonald’s Shamrock Shake.  I used to look forward to the end of winter every year when I could get a taste of that rich pepperminty deliciousness.  Several […]

110 Reasons Why Aldi Will Improve Your Life

110 Reasons Why Aldi Will Improve Your Life

If you pair a shopping trip at Aldi with some of my favorite cashback tips (such as cash back credit cards) you’ll be saving a TON of money compared to traditional supermarkets. There are probably many more, but read on for 110 reasons why Aldi will improve your...
Paleo Food and Fitness Workout Routines on a Budget PART 3

Paleo Food and Fitness Workout Routines on a Budget PART 3

Paleo Food and Fitness on a Budget PART 3 is finally here! Are you ready to change your boring workout routines and improve your life this year? I highly recommend clicking the link above to download this article as a PDF so you can have it printed out. Also, be sure...
Paleo Food and Fitness on a Budget PART 2

Paleo Food and Fitness on a Budget PART 2

In  Paleo Food and Fitness on a Budget Part 1, I promised to show you ways to integrate some of these healthy eating principles into practice.  Ideally, nutrition and fitness plans should be tailored to your individual needs, health issues and activity levels.  Body...
Paleo Food and Fitness on a Budget PART 1

Paleo Food and Fitness on a Budget PART 1

Several years ago, I was introduced to the concept of “clean eating”.  I ate the standard American diet full of pre-packaged foods, convenience items, dairy, pasta, bread, high fructose corn syrup, well, you get the picture.  I had never been overweight so...