by Sherri | Mar 15, 2017 | Wellness
Celebrate St. Patrick’s Day in a healthy way with this Shamrock Shake Knockoff! Every March I get a hankering (oh yes, I did just say that) for a McDonald’s Shamrock Shake. I used to look forward to the end of winter every year when I could get a taste of that rich pepperminty deliciousness. Several […]
by Sherri | Mar 17, 2015 | Saving Money, Wellness
If you pair a shopping trip at Aldi with some of my favorite cashback tips (such as cash back credit cards) you’ll be saving a TON of money compared to traditional supermarkets. There are probably many more, but read on for 110 reasons why Aldi will improve your...
by Sherri | Jan 6, 2015 | Wellness
Paleo Food and Fitness on a Budget PART 3 is finally here! Are you ready to change your boring workout routines and improve your life this year? I highly recommend clicking the link above to download this article as a PDF so you can have it printed out. Also, be sure...
by Sherri | Dec 5, 2014 | Wellness
In Paleo Food and Fitness on a Budget Part 1, I promised to show you ways to integrate some of these healthy eating principles into practice. Ideally, nutrition and fitness plans should be tailored to your individual needs, health issues and activity levels. Body...
by Sherri | Nov 21, 2014 | Wellness
Several years ago, I was introduced to the concept of “clean eating”. I ate the standard American diet full of pre-packaged foods, convenience items, dairy, pasta, bread, high fructose corn syrup, well, you get the picture. I had never been overweight so...
