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7 Habits I’ve Been Practicing for Better Sleep

7 Habits I’ve Been Practicing for Better Sleep

I don’t like to make “resolutions” at the beginning of the year, instead, I prefer to make quarterly goals and hit those goals by introducing small daily habits one week at a time.  For instance, if I want to read 12 books in the first quarter of 2017, I’ll break it down into 1 book per […]

Paleo Food and Fitness Workout Routines on a Budget PART 3

Paleo Food and Fitness Workout Routines on a Budget PART 3

Paleo Food and Fitness on a Budget PART 3 is finally here! Are you ready to change your boring workout routines and improve your life this year? I highly recommend clicking the link above to download this article as a PDF so you can have it printed out. Also, be sure...