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How to Protect Your Mental Health

How to Protect Your Mental Health

Protecting your mental health is critical for your overall well-being and essential for a high quality of life. Your mental health is going to influence the way you think, feel and act.    It also has the ability to help you to handle stress. It is also an important factor in how you relate to […]

Why You Shouldn’t Try To Do It All Alone

Why You Shouldn’t Try To Do It All Alone

It’s good to be independent in life – you don’t have to rely on anyone else, you have freedom, and you can be proud of your achievements. But there are problems with this idea as well, not least of which is the fact that when you try to do everything yourself,...
Three Reasons Why You Should Invest In Your Hobbies

Three Reasons Why You Should Invest In Your Hobbies

During the COVID-19 pandemic, the number of adults actively engaging in their hobbies – new and old – rose quite considerably. In fact, over 70% of adults reported an increase in hobby activity, likely due to the fact that they had more free time on their...
How To Protect Yourself From The Sun Indoors

How To Protect Yourself From The Sun Indoors

When you think about protecting yourself from the sun, you’ll probably automatically think it’s only something you need to consider if you’re going outside, and when you’re at home, it’s not something that you have to bother about. That makes sense, but it’s not quite...