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Shamrock Shake Knockoff Dairy Free Gluten Free Paleo

Shamrock Shake Knockoff Dairy Free Gluten Free Paleo

Celebrate St. Patrick’s Day in a healthy way with this Shamrock Shake Knockoff! Every March I get a hankering (oh yes, I did just say that) for a McDonald’s Shamrock Shake.  I used to look forward to the end of winter every year when I could get a taste of that rich pepperminty deliciousness.  Several […]

10 Cheap & Easy Ways to Beat Cabin Fever

10 Cheap & Easy Ways to Beat Cabin Fever

If you’ve been trapped in the never-ending winter vortex with 90% of the United States, chances are you’re craving some warmth and sunshine! If you have the freedom and finances to take a last minute vacation, then why the heck are you reading my blog? Go...
The Shocking Truth About Your Supplements

The Shocking Truth About Your Supplements

Chances are, you faithfully take a vitamin or herbal supplement, even if it’s a once daily multi-vitamin.  The truth is, in 2013, at least half of Americans were using supplements, and that has been on the rise in the past 4 years.  It’s expected to...
10 Ways to Rock Your Morning Routine

10 Ways to Rock Your Morning Routine

In my last post on 7 Habits I’ve been Practicing for Better Sleep, I detailed the daily habits I was incorporating into my evening routine.  Now I’m going to share 5 ways to rock your morning routine that will start your day off on the right foot.  These...
7 Habits I’ve Been Practicing for Better Sleep

7 Habits I’ve Been Practicing for Better Sleep

I don’t like to make “resolutions” at the beginning of the year, instead, I prefer to make quarterly goals and hit those goals by introducing small daily habits one week at a time.  For instance, if I want to read 12 books in the first quarter of...
5 Simple Habits That Will Improve Your Life

5 Simple Habits That Will Improve Your Life

You probably have some bad habits that you want to change. However, there are those habitual behaviors which are also extremely positive in nature. Accordingly, there are probably some areas in your life where you would like to see better results. Since 21st-century...

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