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10 Ways to Rock Your Morning Routine

10 Ways to Rock Your Morning Routine

In my last post on 7 Habits I’ve been Practicing for Better Sleep, I detailed the daily habits I was incorporating into my evening routine.  Now I’m going to share 5 ways to rock your morning routine that will start your day off on the right foot.  These...
7 Habits I’ve Been Practicing for Better Sleep

7 Habits I’ve Been Practicing for Better Sleep

I don’t like to make “resolutions” at the beginning of the year, instead, I prefer to make quarterly goals and hit those goals by introducing small daily habits one week at a time.  For instance, if I want to read 12 books in the first quarter of...
5 Simple Habits That Will Improve Your Life

5 Simple Habits That Will Improve Your Life

You probably have some bad habits that you want to change. However, there are those habitual behaviors which are also extremely positive in nature. Accordingly, there are probably some areas in your life where you would like to see better results. Since 21st-century...
How to Relax When You’re Constantly Overwhelmed

How to Relax When You’re Constantly Overwhelmed

In today’s culture, it’s easy to feel overwhelmed. I’m sure you have a lot on your plate. It seems that each day you put off some task or responsibility until tomorrow until you have such a backlog of things to do that you feel like your brain is...
6 Uncommon Ways to Reduce Stress

6 Uncommon Ways to Reduce Stress

Some of us are parents, some of us are business owners, some are both… One thing we all have in common is that we’re all looking for ways to reduce stress. You probably know that a walk in the woods is a great stress-reliever. You also realize that when...
7 Benefits of Practicing Gratitude Every Day

7 Benefits of Practicing Gratitude Every Day

Did you know that science has proven that being grateful leads to a higher quality of life?  People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of obesity, stress, anxiety, and chronic disease. The following 7...

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