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4 Ways to See The Glass Half Full

4 Ways to See The Glass Half Full

Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts to poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest that optimists are better skilled at coping with stress, […]

Shamrock Shake Knockoff Dairy Free Gluten Free Paleo

Shamrock Shake Knockoff Dairy Free Gluten Free Paleo

Celebrate St. Patrick’s Day in a healthy way with this Shamrock Shake Knockoff! Every March I get a hankering (oh yes, I did just say that) for a McDonald’s Shamrock Shake.  I used to look forward to the end of winter every year when I could get a taste of...
10 Cheap & Easy Ways to Beat Cabin Fever

10 Cheap & Easy Ways to Beat Cabin Fever

If you’ve been trapped in the never-ending winter vortex with 90% of the United States, chances are you’re craving some warmth and sunshine! If you have the freedom and finances to take a last minute vacation, then why the heck are you reading my blog? Go...
The Shocking Truth About Your Supplements

The Shocking Truth About Your Supplements

Chances are, you faithfully take a vitamin or herbal supplement, even if it’s a once daily multi-vitamin.  The truth is, in 2013, at least half of Americans were using supplements, and that has been on the rise in the past 4 years.  It’s expected to...
10 Ways to Rock Your Morning Routine

10 Ways to Rock Your Morning Routine

In my last post on 7 Habits I’ve been Practicing for Better Sleep, I detailed the daily habits I was incorporating into my evening routine.  Now I’m going to share 5 ways to rock your morning routine that will start your day off on the right foot.  These...
7 Habits I’ve Been Practicing for Better Sleep

7 Habits I’ve Been Practicing for Better Sleep

I don’t like to make “resolutions” at the beginning of the year, instead, I prefer to make quarterly goals and hit those goals by introducing small daily habits one week at a time.  For instance, if I want to read 12 books in the first quarter of...

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